CONTACT KICKS MARTIAL ARTS

What is Karate ?

2012-02-19T20:09:00.000-05:00

Osu everyone,
Sensei Nicholas Pettas , a famous kyokushin champion and the last uchi-deshi ( live-in student ) of Sosai Oyama , has a show in Japan called Samurai Spirit.
In the following episode he will research the true meaning of karate by going to where it all started : Okinawa Japan.
Please take some time and watch the documentary ( about 45 min. ) and learn something about Karate.
Learning karate it is not only a physical activity, one should also research and try to understand the true meaning of the art.
The ideas presented in the documentary are very interesting , even for us who practice full-contact karate. Please keep an open mind and think about it !

Regards,
Sensei Steve
Osu !

2012 Kicks

2012-01-12T17:41:00.004-05:00

We started the new year with 2012 kicks. It is already a tradition I can say, this is the 6th year since we started doing the kicks .
After a short holiday vacation , it was good to get back in action.
Photo album HERE

Sensei
Osu !

New Shodan at CKMA and IFK Canada

2011-12-20T11:15:00.002-05:00

Kuro Obi -Mici after the 30 rounds of fighting

The new black belt - Sempai Mici

20 Karateka - 4 hours - hundreds of punches , kicks and loud kiai !
Not bad for a saturday afternoon !
We had 7 guests from USA IFK and 13 members from our dojo. The first 2 hours we dedicated for kihon and syllabus practice. The last 2 hours it was for belt and rank testing . Sensei Todd Hutchison 4th Dan, shared with us the latest syllabus practice and different methods and applications in kihon practice.
We finished with the 30 rounds of fighting for black belt !
Mici did a great job fighting everyone 2-3 times and finishing with 5 black belts the last 5 rounds.
We will hold our certificate and belt ceremony first class in January.

The new ranks are :
9 Kyu - Paulo and Luke
7 Kyu - Sly and Jeff
5 Kyu - Alex
Shodan - 1 Dan - Mici
Congratulations to all of you !

Thank you everyone for the dedication and commitment and a big THANK YOU for our friends from the states for supporting our event !

Sensei Steve
Osu !

Two new students

2011-11-25T16:52:00.003-05:00

Freddie and Benoit

Freddie and Benoit are the two new additions to our karate class. They are both at the beginning of their journey, without any previous experience in martial arts. Freddie is also training in kickboxing , so he is kicking butt four times a week. Benoit is 48 years old , but he has great energy and a fit body.
Welcome to the team guys !
Sensei
Osu !

Sly Champion

2011-10-27T17:47:00.000-04:00

It was Sly's first tournament under knock-down karate rules , but he managed to grab the first place showing great technique, power and spirit.
Congratulations to our first IFK Canada Champion !
For videos of the fights visit our youtube channel HERE
Many thanks to Alex and Jessica for supporting Sly during the trip to Rochester, NY and the fights !

Sensei
Osu !

T-shirts and hoodies

2011-10-07T21:10:00.000-04:00

The final design for the gym apparel is finally done !
We can order it now . The printing company confirmed the work and it is waiting for our order !
It will be just a set of 15 t-shirts and 15 hoodies , so hurry up and send me in your name and size ! This is exclusively just for CKMA members only ! The price is $60 for the shirt + hoodie . This order must be payed in advance and I need the money up front from you guys.

Website down

2011-10-01T08:45:00.001-04:00

The CKMA website is down temporary due to hosting problems. It will be back soon.
The classes are still going on , everything is the same :

- Karate Kyokushin - Tuesdays and Thursdays from 8:15 to 9:30PM
- Kickboxing - Mondays and Wednesdays from 8 to 9:15PM

Dojo address : 32 Colville Rd.Toronto ON, M6M 2Y4 ( Lawrence and Keele )
Call 416 723 6221 for more info.

Meeting with Hanshi !

2011-08-09T13:25:00.002-04:00

Hanshi Steve Arneil 10th Dan - president and founder of IFK, sempai Karl and a group of students from USA IFKK came to Niagara Falls to meet with us . We had breakfast and talked about the future of IFK here in Canada and Hanshi answered many questions about karate , but not only. He gave us a great deal of advices and pointers !

We had the chance to present him our gift and personally congratulate him for receiving the 10th Dan.

This is a historic meeting , the 1st one for IFK Canada and we are planning to have Hanshi here in Toronto next year for the 1st IFK Kyokushin Canada Summer Camp !

Thank you Shihan Mike Monaco and Sempai Karl for making this meeting possible.

Thank you Hanshi for visiting us here in Canada , and thank you also to all students of USA IFKK who came with Hanshi.

A big THANK to Alex , who drove there and back , to Mici and Sly for supporting this event !

Sensei

Osu !

Hanshi Steve Arneil 10th Dan !

2011-08-01T09:54:00.001-04:00

Hanshi Steve Arneil the Founder and President of IFK was awarded the 10th Dan by the IFK black belts. Hanshi has over a half century of training in Karate Kyokushin and he truly embodies the principles of a real master !

In the name of Contact Kicks Dojo and IFK Canada, we congratulate him and wish him all the best ! We hope that next year we will have Hanshi here in Canada for the Summer Camp Training !

Sensei Steve,

Osu !

Hanshi Interview

2011-06-22T18:38:00.000-04:00

Interview with Hanshi Steve Arneil 9 Dan, the Founder of IFK

Click HERE

Good Luck Alena

2011-06-18T09:44:00.002-04:00

We wish good luck to Alena with her move to Ottawa and her new job there !
She started training at our dojo and from the first day I could see how dedicated and serious she was about karate training.

We will miss her and I hope that her journey in karate will continue in Ottawa.

Good Luck Alena !

Sensei.
Osu !

Guest from Switzerland

2011-05-13T19:16:00.003-04:00

Tuesday, May 10th we had a special guest from IFK Switzerland. Sempai Jvo Rohrer is a 1st degree black belt and he is in Toronto temporary. Like all real karateka he has his dogi and belt with him everywhere he goes and decided to join us for a workout.
It was a pleasure to meet you Jvo !

Sensei
Osu !

2011 CKMA T-Shirt

2011-05-09T19:10:00.000-04:00

The final design of the official 2011 CKMA - Contact Kicks Martial Arts - T-Shirt is here !
- Brought to you by Mean Streak Industries !
We tried to blend traditional and modern styles for both karate kyokushin and kickboxing . When our classes will grow more ( karate and kickboxing ) , we will produce separate designs for each class !
Proudly support and represent our dojo by ordering and wearing your t-shirt now !
The price is $25 - I would like to send in the order by Friday, May 13th !
We need to order minimum 25 shirts to be able to keep the price low !
Summer is almost here - time for your CKMA t-shirt !

Regards
Sensei
Osu !

New karateka joined our dojo

2011-04-28T19:28:00.002-04:00

We welcome Jeff and Alena to our dojo . They decided to join as a couple and practice together Kyokushin Karate with us.
I hope that this is the beginning for a wonderful journey for both of you guys.

Sensei
Osu !

Sosai Mas Oyama

2011-04-23T23:42:00.002-04:00

Sosai Masutatsu Oyama 10th Dan
( July 27, 1923 - April 26, 1994)

On April 26th we commemorate 17 years since Sosai Oyama the founder of Kyokushin Karate passed away. It happens that on this date we will also have our first belt promotion testing at our new dojo in Canada. Let's dedicate this event to the memory of Sosai and I hope we can maintain and follow the True Spirit of Kyokushin !

Sensei
Osu !

Guest from Laval, Quebec

2011-04-06T00:03:00.001-04:00

Gerald is a brown belt 1st Kyu from Shihan Gauthier's dojo from Laval , Quebec.
He is working now in Toronto and decided to join our classes when he is in the city.
We are happy to have you Gerald.

Sensei ,
Osu !

Spring outdoor workout

2011-04-02T14:57:00.000-04:00

Today I went for a short 1 hour workout in the park near where we live , Downsview Dells in North York.
Great weather , about plus 10 degrees and sunny.
Here is the workout :
- aprox. 2 km light running
- 5 min shadow boxing
- 5 min stretching
- 3 X 100 meter 30 degrees uphill sprints ( these are killer )
- 5 min. shadow boxing
- 3 X 20 knuckle push ups on asphalt
- 5 min stretching
- 50 high roundhouse kicks at 7 ft target
- 2 km light running back
Conclusion : I felt great, a little light headed and my right hip bothered me a little at the end of the running.
I will try to repeat this workout routine for about one month , maybe every weekend.
Anyone interested in joining me , please let me know and I will announce you when I train next time.

Sensei
Osu !

After two months

2011-03-22T10:35:00.000-04:00

The kickboxing class members after two months !
Vito, Shawn, Jeff, Chris, Luke, Andre, Roy , Sep and Mici.
Some missed this photo shot : Alex, Anton, Paolo and Susan.
Thank you all for your dedication and perseverance !

Sensei
Osu !

Fighter in the Wind

2011-03-13T18:27:00.000-04:00

Movie inspired from the life of Sosai Masutatsu Oyama - the founder of Kyokushinkai

Find it on Amazon

Osu.

Karate Class Schedule and Location

2011-02-27T16:32:00.000-05:00

UPDATE !

The schedule for the Karate classes will be temporary the same like the kickboxing classes at the same location of course : Monday and Wednesday from 8pm to 9:15pm at The Fitness Center.

________________________________________________________________

Unfortunately Olympic Stars Dance studio doesn't have the openings for our kyokushin karate classes and we have to move .
Next class will be on Wednesday, March 2nd at The Fitness Center ( Keele and Lawrence ) from 8PM . No dogi needed for this class !
In meantime we are searching for a new location.
I will inform everyone Wednesday when the next class will be !
Also please check the website for news.
Sensei
Osu !

"Studying the martial Way is like climbing a cliff: keep going forward without rest. Resting is not permissible because it causes recessions to old adages of achievement. Persevering day in, day out improves techniques, but resting one day causes lapses. This must be prevented."
~Mas Oyama~

Kickboxing Training

2011-02-07T23:23:00.000-05:00

Finally we had our first kickboxing training at The Fitness Center in North York. Three people actually showed up ( only two wanted to be in the photo though ), about 10 people called and emailed me, but you know how it is.
We practiced the basics punches and kicks and we finished with a stamina and endurance circuit.
I am happy and excited about this new class starting and I hope to develop a good and strong kickboxing team .
Sensei Steve
Osu !

Fighter Class at Toronto Dojo

2011-01-25T13:49:00.000-05:00

Sensei Darren from Toronto Kyokushin Dojo invited us to take part in the Fighter Training Class this past Sunday, January 23rd.
This is preparation for the North American Championship IKO1 in Montreal, April 16th.
It was great to finally meet Sensei Darren and the rest of the fighters and participants.
The workout was good : first 30 min we did fighting combinations and we finished with 10 rounds of sparring.
Next training will be on February 6th, 12PM at the same location.

First training - a good start !

2011-01-05T08:37:00.000-05:00

Yesterday, January 4th we held our first official Contact Kicks Training in Canada ! We practiced basic strikes at the pads, some kicks and we finished with light stretching and conditioning exercises.
I want to thank those who came and I'm looking forward to see you guys advance and become great martial artist.
I will order some more training equipment and uniforms also for the karate class.
I feel that we can accomplish great things this year !

Arigato Gozaimashita !

Osu !

Sensei Steve.

Invitation - Open Letter

2010-12-17T12:46:00.000-05:00

Welcome to our website !

I would like to personally invite you to join us for a FREE training session in Karate Kyokushin starting in January 2011.
It doesn't matter if you don't have experience in Martial Arts or if you are not in good fitness shape. It doesn't matter if you are past the age of 30 or 40 , or even 50. Martial Arts can be practiced at any age by anyone. This is were I can help you.
This is a great opportunity for those who want to be part of something new and exciting in the next year. We are a newly forming Martial Arts School and those who will join us now will become basically our foundation , our core team. We are also happy to accept any martial artist from different styles who want to join us or just have a workout.
It is always interesting to be part of new things, fresh start.
Here are some of our plans for 2011 :
- Start a Karate Kyokushin class for Kids and Adults
- Organize the Challenge Your Spirit 2011 Winter Snow Training
- Participate to local and international karate tournaments ( USA and Europe )
- Establish the IFK Kyokushin Canada Organization
- Open a full-time Martial Arts School
- Start a Kickboxing class
- Start a BJJ class

Martial Arts has been my life for the past 24 years and this is what I can do best ! My goal is to practice and teach as long I can move and speak. Everything I do and say it comes from my hearth and I give 100% to achieve the goals set.
I invite you to join me on this journey , to discover your true self, to get healthier and stronger . Through Martial Arts you can make new friends, travel to new places and be part of a great family - The Kyokushin Family !

Please feel free to contact me if you have any questions that you might want to ask. It would be my pleasure to answer you.

I wish you Merry Christmas and a Happy New Year !
See you in 2011 !

Sensei Steve Fogarasi 3 Dan
Canada IFK Country Representative
Contact Kicks Martial Arts

Dojo

2010-11-11T13:21:00.000-05:00

DOJO - Traning Hall

Dojo is written "a place of the way" in Japanese. Therefore, it is used to express a place to train martial arts such as karate ,kendo, judo, aikido and so on.

A dojo is a place where we discipline ourselves and improve ourselves to be a better person.

A dojo could be anywhere in this sense. Your home can be a dojo too. A street can be a dojo too. If you call a gymnasium a dojo, you must pay respect to the gym. Clean the gym after you practice because that is a part of your training.

Bow to the dojo when you come in. Bow to the dojo when you go out. Show your respect and appreciation to dojo.

Why Karate Kyokushin ?

2010-11-10T15:16:00.000-05:00

You want to try Karate Kyokushin, but ...

You are too old ?

Karate is a way of life, you are never too old to start . Many dojos ( karate schools ) have students in their 40's and 50's . Karate can be beneficial in many ways to anyone, regardless the age and fitness condition.

You are too young ?

The minimum age we recommend is 7, but of course this may vary on an individual basis. At this age karate is taught playfully, taking into account the particularities of the age.

Too small or too large?

In karate Kyokushin your body size does not matter. Through hard training and mental preparedness Karate Kyokushin can help anyone to gain superior strength and stamina. One of the main aims of Karate is to give everyone the ability to defend them self . If you wish to compete , in Karate Kyokushin we do have weight classes also.

Too fat or too thin ?

Practicing a martial art is a physical activity that will help you get stronger and build some lean muscles also. If you are overweight , you can loose weight and learn how to move your body to your advantage. It doesn't matter of you are a thin or heavier type, if you can move your body and stay healthy.

How about if I'm too weak?

Learning Karate Kyokushin is a gradual process. Everyone is learning at their own pase. There are no time limits to get stronger . If you invest time into your practice , eventually you will get stronger in time.

Too clumsy ?

You don't need to posses special skills or any talents to start practicing Karate Kyokushin. There is no such thing that you can't learn the moves . It is only a matter of time and effort invested.

I'm not flexible enough !

Being flexible is great and it can help you kick higher and better, but it's not a must in Karate Kyokushin. Also with diligent training you can increase your flexibility level even at older age.

You are afraid that you can't complete the workout routine ?

Of course, in the beginning you might find it hard to finish all drills and exercises. You might think that it's to hard for you or this is not something that you will ever be able to do. False ! Everyone had to start somewhere ! Even the most fit and athletic student in the dojo , started from being weak and out of shape. Also learning how to manage your own energy and intensity level is very important when you just starting.

You are afraid that you are going too be laughed at ?

It is completely normal to have difficulty to perform some of the moves and you might be feeling awkward , but we are here to help you. We do not tolerate inappropriate behavior and we encourage every student to help and support each other.

You can not train 3 times per week?

If you can train 2 times per week, progress can still be made. Only 1 class a week is not enough to advance and feel a change . However, if you can train 2-3 times per week in the beginning , maybe you will start liking Karate Kyokushin more and you will work on your schedule so that you will be able to train more.

Any religion or ... ?

We in Karate Kyokushin accept anyone with any religious background. We only bow and show respect to the founder of our karate style and to the dojo teacher.

You do not want too compete ?

Training in Karate Kyokushin it's doesn't require you to compete in any tournaments. The decision is yours : to try out competition, to test your skills or just practice karate for health and self defense. We do not award belts and ranks based on your tournament results. However, if you do wish to compete , we can prepare you for that.

2010-09-22T12:02:00.000-04:00

Osu !

IFK Kyokushin Canada Organization

I am appointed Country Representative for IFK Canada by Hanshi Steve Arneil and I have been given the task to start a new Organization . Anyone interested in joining us or just friendly collaboration please contact me .

The IFK Kyokushin Canada Organization website is beeing build and it will be online shortly.

Regards
Sensei Steve
Osu.

2010-09-16T12:24:00.000-04:00

After one week in Mississauga we finally had our first training in a park close to our place. Just a short one hour workout : little running , fighting combinations , kata , kumite and some conditioning. It was great to be in gis after almost three weeks of break.
Osu.

More photos on Facebook

Ready to rock in Mississauga !

2010-09-11T17:24:00.000-04:00

Finally in Mississauga !
After a 35 hour trip we arrived in Canada and we are ready to ROCK !
The website is almost done and we are looking forward to find new students and other martial artist to train with.
Give us a call or send an email to get in touch with us :
Sensei Steve 416 723 6221
Email : contactkicks@yahoo.com

Up again !

2010-08-19T10:14:00.000-04:00

Hello everyone,

Contact Kicks Blog is up again and I will have fresh news soon !

Stay tuned ! Make sure you sign up to follow our blog !

Sensei Steve

Osu !

Sabaki Challenge

2008-04-14T19:57:00.000-04:00

Saturday, April 19TH

Denver Merchandise Mart

Starts at 4pm.

Official website :

http://sabaki.enshin.com/

Seiken Kyokushin Dojo

2008-03-23T11:53:00.000-04:00

Here is a group shot after the training at Seiken Kyokushin Dojo in Fort Collins.

Sempai Sky and his students are great karatekas and it was an honor for us to be part of the class as guests.

See the dojo and the students training in this short video.

Testing

2008-03-13T23:38:00.000-04:00

Mici and Vojtek entered this year's first testing session .

Little they knew that the rank they will test for, it will be 2nd Kyu (brown belt) and not 3rd Kyu (second green) .

Testing started with kihon from 10Kyu all the way to 2Kyu, followed by renraku and kata.

I have to say that in 12 years since I test , this time I had two really well prepared students. Mici and Vojtek performed the basics and forms with no problems for almost two hours with only a 5 min break.

I'm very proud of you guys !

Sensei Steve

Osu !

Saturday Kumite Class

2008-03-10T20:36:00.000-04:00

Fighter training and sparring are a must in Kyokushin Karate !

Our style is a full-contact knock-down karate style - therefore sparring, conditioning and stamina workout is very important.

Only kihon an kata will not be enough to become a good fighter.

Every saturday we train the fighting aspect of Kyokushin Karate - don't miss this class if you want to become a better fighter !

Sensei Steve

Osu !

Snow Training Report

2008-02-09T19:15:00.000-05:00

Another winter training in Denver.
This year our group was smaller due to the short notice , I hope.
I really hoped for a bigger group then last year, same we did at the summer camp when we tripled our number.
The weather was awesome, sunny and 50's.
We started with running, five laps arround the soccer field.
Everyone did good and I would like to point out Mici's perfomance , she dubbled her previouse best. I was a little disapointed that nobody kept up with my last round sprint. I'm the oldest in the group and I still run faster ?
Next we did kihon followed by kicks and stamina drills at the kicking shields. This year's training was longer then last year , we finished up with Tensho no Kata done in seiza in the snow. Overall it was great that we got together and completed the 3rd Challenge Your Spirit Training.
I'm sure all of you discovered things that need more work beeing pushed a little harder than normal.
I hope this little event will be a tradition for all kyokushins in Colorado and maybe one day we will see 100 karateka training in the snow.
A big thanks to Sempai Sky and Sempai Marta for your dedication to making Kyokushin Karate real in Colorado.

Thank you everyone.

Sensei Steve.

Osu.

3rd Challenge Your Spirit Snow Training

2008-02-06T23:51:00.001-05:00

Saturday , February 9th - starting from 11:30am to 1:30pm
Contact Kicks Dojo - Denver CO

Time has come for another winter training for all the kyokushin karateka in Colorado.
Training outdoors in the snow can challenge you in ways you never thought before.
Give it a try !
Bring whatever gear you want ( shoes, hat , gloves , dogi is a must ) - if you are hardcore then don't bring anything !
Hot cocoa drinks after training.
All Kyokushins in Colorado - STAY UNITED !

Sensei Steve
Osu.

Birthday Party !

2008-01-28T16:46:00.000-05:00

Thanks to everyone who made it to the party.

Here is a group photo and photos of some of the presents I received : muaythai shorts, ufc shirt, mma gloves and of course Rocky !

Osu.

Luis is a brown belt !

2008-01-21T16:02:00.000-05:00

Luis Briceno from Seiken Kyokushin, Fort Collins

See link for photos and report : Brow Belt Testing

Congratulations from Contact Kicks Dojo !

Osu !

2008 Kicks

2008-01-01T19:09:00.000-05:00

We finished the year with 2008 kicks.

40 rounds of 50 kicks and 8 at the end.
It took us 1h and 25min.

Great job everyone.

Osu.

Kung Fu - Sifu Craig

2007-12-19T12:08:00.000-05:00

Sifu Craig is our roommate and friend.
He was kind enough to contribute to our blog.
Here it is :

"Steve, Mici and I went to the park today in our martial arts gear. They went to get some photos and tape some forms. It was a gorgeous day so I tagged along.While they shot some pics, I did a few of my forms in the snow. I had never done that before. I was surprised at how stable my stances were. I keep forgetting what a good thing it is to get out of the studio once and awhile. I've been doing Kung Fu for about 9 years. So what I realized by the change in scenery is that I'm improving. It's so hard to see the improvements some time unless you change things up. I'm glad I went.

Merry X-mas Kyokushin folks! Osu.

Sifu Craig C."

Kicks for 2008 !

2007-12-15T12:30:00.000-05:00

2008 Kicks for 2008 !

On Saturday, Dec 29Th from 1pm we will have our last training of the year.
Take this challenge and and let's do together 2008 kicks for the new year !
What better way to finish your karate kyokushin year then with a big challenge.
After the class we will have a short get together to discuss this years events and plan for the next year.

The dojo schedule for the holiday seasons stays the same , except Tuesday Dec. 25Th - Christmas Day -there is no class.

Sensei Steve
Osu.

Kickboxing Seminar

2007-12-13T11:50:00.000-05:00

I was invited to teach a kickboxing seminar at Z's Gym in Fort Collins.

Z's Gym is a MMA gym , great place equipped with all the needs for a good training. ( http://www.zsgym.com/home.asp ).

A big thanks to all the students who trained hard for two hours, it was awesome to teach you guys !

Holiday Seasons

2007-11-30T23:27:00.000-05:00

December is here , that means Christmas is not far also.
I usually don't stop training because of the holidays. It would be to much break. There is always a holiday , almost every two or three months.
I will take two three day off, but that is it.
It is hard when everyone around you gives in to the media induced craziness with one month before the actual holiday, but as a martial artist one should stay focused and keep training.
For those who are following this path with true hearth I suggest you to keep training . Sosai Mas Oyama used to say : One must train more then sleep !
Now that is very hard to achieve, but we can at least push our limits to new levels each time.
Practicing a martial art is like climbing a mountain. You need to keep going until you reach to top, and after that search for other peaks to be conquered.
Money and fame are temporary, what you can achieve from dedicating your life to karate , stays with you forever.
Each of you has the power to change what's needed to be changed in your life, take that decision and stay with it. That is the only way to be able to continue your karate study , day after day.
The dojo will be open for those who want to enter and continue on the chosen path - Kyokushin Karate.

Sensei Steve
Osu

Certificate

2007-11-14T09:43:00.001-05:00

Usually I don't post my certificates online, this time though I thought different.
Yesterday Shihan Monaco presented me the Certificate for 3rd degree black belt (sandan). The certificate was sent to me from London, England from Hanshi Steve Arneil 9th Dan, with who I tested this summer.
I studied Kyokushin Karate for twenty years now and reached the rank of sandan, that is sensei from now on.
All I want from now on to keep training and improving, to teach and show good example to my students .
One of my goals in life is to spread kyokushin karate across the world and help others on their journey.
Thank you everyone !
Thank you Shihan Mike !
Thank you Hanshi Arneil !

Osu !
Sensei Steve.

Wisdom from Sosai

2007-11-04T20:29:00.000-05:00

We all need wisdom thoughts to help us in our journey.
Here are a few ones from Sosai Mas Oyama.
Osu.

"One becomes a beginner after one thousand days (2 years, 270 days) of training and an expert after ten thousand days (27 years, 145 days) of practice."

"Although it is important to study and train for skill in techniques, for the man who wishes to truly accomplish the way of budo, it is important to make his whole life in training and therefore not aiming for skill and strength alone, but also for spiritual attainment."

"A human life gains luster and strength only when it is polished and tempered."

"Reading good books implants good ideas in the mind, develops good aspirations, and leads to the cultivation of good friends."

"One living daily in the Way carries their head low and their eyes high; reserved in speech and possessing a kind heart, they steadfastly continue in their training efforts."

"Aspirations must be pure and free of selfishness. Arising from the depths of the soul, aspirations are spiritual demands penetrating all of a human life and making it possible for a person to die for their sake. A person without aspirations is like a ship without a rudder or a horse without a bridle. Aspirations give consistent order to life."

"As far as possible, I want nothing more than to don my training gi and teach Karate."

"If someone asked me what a human being ought to devote the maximum of his life to, I would answer: training. Train more than you sleep."

"Karate is the most ZEN-like of all the martial arts. It has abandoned the sword. This means that it transcends the idea of winning and losing to become a way of thinking and living for the sake of other people in accordance with the way of Heaven. Its meanings, therefore, reach the profound levels of human thought."

"One must try everyday to expand one's limits."

"Behind each triumph are new peaks to be conquered."

"Until the day I die, I never want to be separated from my dogi; I never want to cease my training efforts in the dojo."

"The fastest way to attain courage is to follow the chosen Way and be willing to abandon life itself for the sake of justice."

"If you have confidence in your own words, aspirations, thoughts, and actions and do your very best, you will have no need to regret the outcome of what you do. Fear and trembling are the lot of the person who, while stinting effort, hopes that everything will come out precisely as he wants."

"Human beings are capable of virtually limitless degradation; they are also capable of virtually limitless improvement and achievement. Success depends on goals and on diligence in pursuing them."

"Always remember that the true meaning of Budo is that soft overcomes hard, small overcomes large."

"The most significant life is the one lived on the basis of a personal sense of justice and the desire to see justice realized everywhere."

"It is possible for even the smallest of accolades of achievement to be truly worthwhile without tears and toil?"

"I realized that perseverance and step-by-step progress are the only ways to reach a goal along a chosen path."

"Subjecting yourself to vigorous training is more for the sake of forging a resolute spirit that can vanquish the self than it is for developing a strong body."

"Each of us has his cowardice. Each of us is afraid to lose, afraid to die. But hanging back is the way to remain a coward for life. The Way to find courage is to seek it on the field of conflict. And the sure way to victory is willingness to risk one's own life."

"We in Kyokushin maintain faith in the Way that knows no prejudices."

"My Way is the Way of Karate, which is also the Way of humanity, and which is consequently related to the Way of Heaven."

"A man who understands decorum and the courtesies is a great treasure; I hope to train and send into society as many such men as I can."

"No matter how strong the rival, the just will always win."

"True courage is born only when it is accompanied by justice."

"Courtesy should be apparent in all our actions and words and in all aspects of daily life. But be courtesy, I do not mean rigid, cold formality. Courtesy in the truest sense is selfless concern for the welfare and physical and mental comfort of the other person."

"Karate is Budo and if Budo is removed from Karate it is nothing more than sport karate, show karate, or even fashion karate-the idea of training merely to be fashionable."

"I have not permitted myself to be ignorant of any martial art that exists. Why? Such ignorance is a disgrace to someone who follows the path of the martial arts."

"If you do not overcome your tendency to give up easily, your life lead to nothing."

"Since Karate exists for cultivating the spirit and training the body, it must be a moral way surpassing mere techniques..."

"Power is no more than a part, no more than the tip of the iceberg of limitless profundity and sublimate of Karate."

"In the martial arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve."

"Personal greed and egoism are things that cause human beings to forget respect for others and to violate rules that have been established for the sake of peace and friendship."

"Come ye trials and challenges; come life's big waves, for I am ready?"

Rank Promotion Test

2007-11-01T10:53:00.000-04:00

Another small step for you guys.
Testing for ranks can be a great way to evaluate your overall progress and to see what needs improvement.
Shihan Mike was impressed with our little group and I thank everyone of you guys for your respect and politeness.
I hope each of you realized what is your true level and you will work on that.
You guys showed great determination during testing .
Congrats to all of you !

Many thanks to our friend Chris Swanson for the awesome photo and video shot !

Sensei Steve
Osu !

Grand Opening - Seiken Kyokushin

2007-10-23T11:58:00.000-04:00

Our friends from Fort Collins - Seiken Kyokushin Dojo - will have a great new location at Z's Training Gym.
The Grand Opening will be on November 4th from 1PM to 2:30PM followed by a pizza party at Woody's in Fort Collins.
Sempai Sky will update us with more new and a official invitation.
Let's make this big by going down to Fort Collins and help out Seiken Kyokushin Dojo.

Osu

World Combat League - Oct.19th

2007-10-15T18:51:00.000-04:00

Kickboxing action in Denver.
Let's go and see Chuck Norris !

WORLD COMBAT LEAGUE

Rank Promotion Test UPDATED

2007-10-01T09:39:00.000-04:00

October 30st, Tuesday - 7PM to 9PM

I will consider candidates based on attendance and dedication - not everyone who has the waiting time will enter testing !
Learn your requirements and don't enter testing if you can't perform them !

UPDATE !

Testing for green belt and above :

- kihon and kata according to the grading syllabus
- 10, 9 , 8, 7 Kyu standing Syllabus
- conditioning and stamina according to the grading syllabus

- Kumite : 10 rounds total - 2 min with 30 sec rest ( 7 rounds kyokushin knockdown sparring and 3 rounds extrem kickboxing)
Extrem Kickboxing Rules :
- Punches , elbows and knees to the head allowed.
- 3 sec clinching/grabbing allowed
- Helmet with full face cage and MMA gloves necessary

To pass the test one must complete all the aspects of grading but most important the kumite has to be finished !

For questions please contact me and I will help.

Sensei Steve
Osu

Training with Shihan Mike

2007-09-25T20:32:00.000-04:00

Thursday September 27th, Shihan Mike will teach our regular class from 7PM.
Also next Tuesday October 2nd.

Sensei Steve
Osu

A New Era for Martial Arts !

2007-09-18T16:10:00.000-04:00

A New Era for Martial Arts !

The time has come to get in touch once again with the martial aspect from Martial Arts.
For to long martial arts turned into something else that they were meant to be. The hunger for profit and thousands of students, the need of sensational and show changed martial arts during the last one hundred years.
These days you can see many styles and schools who give away belts and ranks for high money , claiming and creating a false reality for the students.
Sure, health and fitness is important , but one doesn't need belts and ranks for that. You can achieve that just as well by joining a fitness and workout gym.
Martial Arts were meant to be something else !
It was life and death fighting and surviving !
Now, you can argue that not everyone needs or is able to practice them that way. WRONG !
Anyone can practice martial arts for real ! Your reality is not mine, and mine is not yours ! When you practice martial arts you are suppose to do it for you , with your abilities and limitations.
The mainstream media and Hollywood contributed to create a false idea about what martial arts are and how you should practice them. Just because Jet Li or VanDamme does some jumps and spins for show it doesn't mean that that's how everyone needs to fight.
Now about MMA - Mixed Martial Arts
The concept is not new - hundreds of years ago that's how martial arts were born. A mix of techniques designed to help you knock out or submit your opponent. Rules were inexistent, your life was in danger !
We are living in a modern society now. Many aspects of our life changed and one can say that there is no need for that kind of attitude anymore. This is where the real meaning of martial arts was lost, with this mentality.
Fortunately many styles like : Kyokushin Karate ( and kyokushin derived styles) , Muay Thai, Brazilian Jujitsu - maintained the same principles and teachings over decades.
It is our responsibility, the sempais, senseis and shihans, to keep this spirit alive and true by not getting distracted in such ways like money, power and greed.

This is why I decided to follow the Martial Way even better from now on.
Changes are needed, improvement is needed, innovation is needed for real progress !
Kyokushin Karate was meant to be a complete martial art. Today, some aspects are not practiced anymore to often , like : hand strikes to the face and defense against it also ground fighting.
We will change and adapt our training in ways that will cover these aspects of the Martial Way also.
Take a look at this photos and videos to understand better what I'm talking about .

Sensei Steve
Osu

Kyokushin on History Channel

2007-09-17T16:12:00.001-04:00

Kyokushin Karate was showed on History Channel - The Human Weapons show.
New era is opening for full contact martial arts !
Human Weapon - Kyokushin Karate

New Karateka

2007-09-13T00:25:00.000-04:00

We welcome Kurt Kraske in our dojo.
Kurt started training two weeks ago with us and his progress is noticeable already.
Keep it up Kurt !

Osu

Training Schedule Change !

2007-09-12T10:42:00.000-04:00

Starting from Tuesday , September 18th - the training schedule for karate will be the following :
Tuesday and Thursday : 7PM - 830PM
Saturday : 1PM - 2:30PM

Demo at the Hungarian Festival

2007-09-08T10:13:00.000-04:00

I was asked to put together a short demo for the Hungarian Festival on Sunday, September 16th.
Those who want to participate (not just for the demo, also fun at the festival) can meet at my house at noon and we leave together. The festival is in east aurora at a private ranch.
There will be Hungarian food, art and live band.
The demo will start around 1:30PM and it will be about 15-20 min long.

Sensei Steve
Osu

Fighter Class

2007-09-02T11:20:00.000-04:00

For those who want to spar and special fighter training , this is the class - every Saturday from 1pm. We have the Fort Collins dojo attending and I will start inviting guests from other dojos also. Sempai Marta is training with us and she is happy to share from her competition fighting experience.
I would like to quote Shihan Monaco about the opportunity for the lower rank students : ,, You guys have here in Colorado three black belts who are good fighters , a World Champion also, don't take it as granted ! Take advantage of every moment to learn from them ! ,,

One needs to practice all aspects of karate - basics, forms, self defense, breaking and fighting .

Sensei Steve
Osu

Training with Shihan Monaco

2007-08-31T10:14:00.000-04:00

Last night Shihan Mike Monaco visited our dojo for a training session.
We went trough basics and Shihan pointed out the bunkai for many of the techniques that we practiced putting everything in a new perspective by explaining the meaning of them.
The second part of the class was goshin jitsu (self-defense) techniques.
Shihan will be back on september for about 12 weeks to work in Boulder, CO and he promised that we will have a training every week with him.
We are looking forward to that.

Sensei Steve
Osu

We Got Engaged Kyokushin Way !!!

2007-08-19T23:16:00.000-04:00

Today , August 19th 2007, I asked Mici's hand and she accepted, so we got engaged and I give her the ring in Vail, CO at 10500 ft .

This is a very special day for us and we will organize a huge party soon.

Steve and Mici.

Osu

Train with Shihan Mike Monaco 6th Dan

2007-08-19T22:50:00.000-04:00

Shihan Mike will be in town for a few days and he is kind enough to stop by at our dojo on thursday, august 30th from 6:30 pm to teach a class.

Please take advantage of this opportunity to meet shihan and train with him.

I would appreciate it if you guys all attend this class.

Sensei Steve

Osu

New Karateka !

2007-08-16T18:23:00.000-04:00

We are happy to announce that a new Karateka joined our dojo.

Christy is a yellow belt (5th kyu) and she trained four years in kyokushin karate - Oklahoma Dojo - before she moved here in Denver.

Wlcome to Contact Kicks Dojo Christy !

Sensei Steve

Osu

Isami Gis

2007-08-16T16:37:00.000-04:00

Our Isami K-790 lightweight gis arrived.

We love them and we are happy to finally own an original kyokushin isami dogi made in Japan.

Many thanks to Matt who made this possible by donating the money for my gi as a present. Matt, this is the most awesome present that a student ever given to me .

Arigatto Gozaimashita !

Osu !

Good Bye and Good Luck Sal !

2007-08-14T18:00:00.001-04:00

Sal is moving the NY state next week.
He started kyokushin karate at our dojo one year and half ago and he trained with dedication and continuous effort to self improve. Sal leaves our dojo with the rank of 5th Kyu and he will continue to train at Shihan Bill Richards dojo.
We wish him good luck and all the best.

Contact Kicks Dojo

Osu

Seminar Report

2007-08-08T15:15:00.000-04:00

Hello everyone,

I don't even know where to start this report, there is so much to tell , starting from our 30 hour drive to Hilton, NY to the exhausting 3 and 4 hours classes with Hanshi , who seems to never get tired.
All I have to say is that I never felt more tired mentally and physically in my whole life.
Thursday afternoon at 5pm we reached Hilton NY, where Sensei Todd took us to his house for a short break before the 7pm evening class with Hanshi.
The class started as planed at Sensei's Larry dojo in Holley and it went on for 3 hour and 45 min.
It is impossible for me to start telling what we did , because Hanshi never stops moving or talking. The amount of information that we received was overwhelming, and this was just the first session.
We reached Sensei's Todd dojo around midnight and went to sleep knowing that this seminar is going to be different from any other seminars that I attended in 20 years of martial arts, and it was .
The morning class started at 9am at Hilton dojo and it went for almost 4 hours, only brown and black belts. Again , the sensation that we are beeing bombarded with information was very strong. It made us realize how much is still left to learn. Hanshi is a never ending source of knowledge and wisdom with his more then 50 years of training.
Class after class went by , hours after hours of kihon and kata - but the most important aspect worked at the seminar was the mind - Hanshi pushed us to constantly think and answer questions that he was asking us.
Testing came on sunday morning at 9am and it lasted until 1pm for brown and black belts - I had to get back again at 5pm to perform and present my kata in front of the whole audience (parents, students, sempais, senseis , shihans and Hanshi).
Everything went well, and oh boy, I'm so glad that I took this very seriously in my training at home.
We both passed our tests , Mici for 5th Kyu and myself for sandan.
I would like to thank you all for helping us in preparation for our tests , also I would like to thank to Sensei Todd who let us sleep in his dojo and Shihan Monaco for the advice and support.
For those who never met Hanshi Steve Arneil yet, please find a way to train with him and your life as a karateka will change in an instant. I trained in my life with world champions and many japanese very high level masters, but nothing can top this seminar.

Thank you Hanshi.

Arigato Gozaimashita

Osu

Sensei Steve Fogarasi

2007-07-10T09:28:00.000-04:00

Once again we finished another mountain training summer camp.

This time we almost tripled our number - that is great for the Kyokushin movement in Colorado.

The weather was alright and everyone give 100% to make the camp a success.

I would like to congratulate those who tested for kyu and new belts and remind them that practicing karate is like climbing a mountain - you can't stop half way - you need to reach the top !

A special thanks to sempai Elena and Dimitri who traveled from Oregon to attend our camp .

The photo album will be posted shortly, there are many great shots.

Steve

Osu

Boti at UFC 71

2007-06-01T13:12:00.000-04:00

Here is a photo of Diego Sanchez and Boti with his girlfriend in Las Vegas at UFC 71 - Lidell VS Jackson.

Miyamoto Musashi and Kyokushin

2007-05-23T14:59:00.000-04:00

Miyamoto Musashi and Kyokushin

Where to buy it : amazon.com

You might wonder why I brought up this subject ?
Many of you probably don't know that there is a connection between Miyamoto Musashi (Japan's most famous samurai) and Kyokushin Karate.
Sosai Oyama , the founder of Kyokushin, was inspired by Musashi when he developed the philosophy behind our style.
The Dojo Kun ( Training Hall Oath) and the Zayu no Mei Juichi Kajo (11 Mottoes of Mas Oyama) are written in collaboration with the author of Miyamaoto Musashi book, Eiji Yoshikawa .
Sosai Oyama went to train in isolation to mount Minobu in Chiba, where he developed Kyokushin Karate , the same place where Musashi developed his famous two swords style.

I strongly recommend the lecture of this book to help you understand better the Kyokushin Way.
It is also a very entertaining and fun book , full of action and budo examples.

Sempai Steve
Osu

DOJO KUN

- We will train our hearts and bodies, — for a firm unshaken spirit.
- We will pursue the true meaning of the Martial Way, — so that in time our senses may be alert.
- With true vigour, — we will seek to cultivate a spirit of self-denial.
- We will observe the rules of courtesy, — respect our superiors, and refrain from violence.
- We will follow our religious principles, — and never forget the true virtue of humility.
- We will look upwards to wisdom and strength, — not seeking other desires.
- All our lives, through the discipline of Karate, — we will seek to fulfil the true meaning of the Kyokushin Way.

11 MOTTOES

1. The Martial Arts way begins and ends with courtesy. Therefore, be properly and genuinely courteous at all times.
2. Following the Martial Way is like scaling a cliff - continue upwards without rest. It demands absolute and unfaltering devotion to the task at hand.
3. Strive to seize the initiative in all things, all the time guarding against actions stemming from selfish animosity or thoughtlessness.
4. Even for the Martial Artist, the place of money cannot be ignored. Yet one should be careful never to become attached to it.
5. The Martial Way is centred on posture. Strive to maintain correct posture at all times.
6.The Martial Way begins with one thousand days and is mastered after ten thousand days of training.
7. In the Martial Arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve.
8. The nature and purpose of the Martial Way is universal. All selfish desires should be roasted in the tempering fires of hard training.
9. The Martial Arts begin with a point and end in a circle. Straight lines stem from this principal. 10. The true essence of the Martial Way can only be realised through experience. Knowing this, learn never to fear its demand.
11. Always remember: in the Martial Arts, the rewards of a confident and grateful heart are truly abundant.

New T-Shirt Design

2007-05-12T18:14:00.000-04:00

New out of the box design for summer t-shirts !
Available in June !
Respond with input !
Osu !

The Dojo and the Karateka

2007-05-08T16:12:00.000-04:00

There is taking time and there is giving time.
In karate in the beginning as students we take from our teachers and we take from our communities, we take from our practice partners. We improve as we learn our karate and we grow as individuals. Karate teaches us that we have to give back to our community along with all the taking we are doing. So we start helping in the dojo, at events, maybe coaching, maybe refereeing, maybe cleaning the dojo... We figure out that we are a part of a society, we have a place in the karate community. Pretty soon we are giving more than we are taking and it feels great. Soon as you can, you need to feel like a member of the dojo and support the dojo through membership dues and involvement in dojo activities...You find a dojo and support it as best you can if you like what the group is doing.
If you don't support it... it won't exist.

A dojo is not a shop or store, you don't get tangible goods every time you attend, check out at the counter and feel like you made a good purchase.

You can not think of the dojo as a pay as you go enterprise, you will never get "your monies worth" from a dojo. What you get... Depends on what you want?
We are all different and we are looking for different things in life : wealth, power, happiness, success.

The practice of attack and defense in karate sharpens both our bodies and our minds for the rigors of everyday life!
Making better people helps make the world a better place.
No catch, we are a group of like minded individuals trying to make a difference.
Join the group as soon as you can and get involved and support the dojo's efforts.

Osu

New Yellow Belts

2007-05-03T10:21:00.000-04:00

Mici and Sal tested yesterday for 6th Kyu yellow belt.
In addition to their requirements they had to perform board breaking also and ten rounds of continuous sparring.
Matt also passed his 9th Kyu test for the second orange belt.
Congrats to all of you .
Sempai Steve
Osu

Shambhala Center Trip

2007-04-29T11:19:00.000-04:00

Yesterday, seven members from Colorado Kyokushin Alliance went on a trip to Shambhala Mountain Center - A Tibetan Buddhist retreat - just couple hours from Denver.

Our goal was to commemorate and pay respect to the memory of Sosai Oyama who passed away 13 years ago in April 26th.

It was a beautiful spring day with over 75 degrees , a blue sky with a light breeze. We arrived at the temple around 11AM and after receiving information at the reception office , everybody changed in clean dogis , getting ready to march to the temple.

Shambhala center is a pretty big community with over 75 staff members , there is even a ,,downtown,, area where the dining room building and gift shop is. We explained them the reason why we are there and wearing karate uniforms and they welcomed us with open arms , with admiration to our gesture in the memory to the founder of kyokushin karate.

After a 15 minutes hike, we arrived at the great stupa (Tibetan temple) . Amazing sight, one needs to be there to experience the beauty and serenity of that place.

After a short photo session we went inside and meditate for a short time in front of the statue of Buddha. Each of us felt very humbled and peaceful inside the great stupa.

Our next goal was to hike up to Amaterasu Omikami Shrine , a Japanese Shinto shrine. The simplicity and purity of this shrine hidden between the pine trees invited you to just seat and meditate. Once again we knelled in seiza for a mokuso - Sosai Ni Rei - Osu !

The trip back to the ,,downtown,, area was quiet , and each of us seemed more aware of the greatness of this place.

At noon the lunch was served , we sat all together and enjoyed a delicious meal. Of course everyone was staring at us , because we were still wearing the uniforms, but we had great fun .

We are planing to make it back in the fall again.

Shambhala Mountain Center is a great place .

Monday we will start training again , harder and better !

Sempai Steve.

Osu !

SASHIMONO

2007-04-25T18:16:00.000-04:00

Samurai Battle Flags

This flags were carried in the battle by the samurais during the Sengoku period - a period of long civil war in Japan , from the middle of 15th century to early 17th century.

The design on the banner would represent the clan symbol or sometimes a famous samurai's personal symbol.

I made this Sashimono and we will take them to the Buddhist Temple on Saturday to pay our respect to the memory of Sosai Oyama.

The two lowest ranked students will have the honor to hold them during our visit to the temple.

Sempai Steve

Osu

Kyokushin Friendship

2007-04-16T11:38:00.000-04:00

I want to thank to Sempai Sky for beeing a true Kyokushin brother.

He travels every saturday for 60 miles to practice with us at Contact Kicks.

This past saturday we practiced advance kata in my backyard : green grass , a sunny day and two kyokushin brothers doing Kanku Dai.

Life is good !

Osu !

Luis - 2nd place NW Kyokushin Challenge

2007-04-02T20:17:00.000-04:00

Luis got 2nd place in the lightweight full-contact division at the NW Kyokushin Challenge in Pullman, WA
He had to forfeit from the final because a broken arm .
Great fights Luis, OSU !

Quarter Final :
http://www.youtube.com/watch?v=DONjU6W3lyY

Semi Final :
http://www.youtube.com/watch?v=zOoIAaTfJMc

What is Kyokushin ?

2007-03-28T18:31:00.000-04:00

Here is a small fragment from and interview with Sosai Mas Oyama :

"People ask me what is Kyokushin, Well, an old Budo-Ka once said that 1000 days of Karate training makes a beginner, 10,000 days makes a master. Master = Kiwameru = Kyoku. Shin = truth, therefore Kyokushin = to master the truth; to seek for the ultimate. Karate is a very simple art, but in comics and movies it is always portrayed with fancy movements. This is just business; the movies aren't always truthful. It is just a case of "You have put flowers to the leaves in order to make money". Actually Karate is a very simple thing, but simple things are boring, so moviemakers and many dojo-owners have to add spice to make it sell. Today many young people are chasing after the flower. But I knew one young man, a university teacher, who took one year's holiday and came to Tokyo to study Kyokushin-Karate. He felt the training was very hard and simple, with the same techniques being repeated 1000s of times everyday. To him it was not a fight against others but a fight against himself. This is Karate. Sometimes people say that Kyokushin-Karate is "Kenka- Karate"(street-fighting Karate). At first people called Kyokushin-Karate "misconceived Karate", then "street-fighting Karate", and now they call it "real-fight Karate". But I want to make my Karate "soul spirit Karate".

Masutatsu Oyama

...and here is something from my experience :

It is probably the hardest thing that one has to do : because discovering your own self takes more courage then fighting 1000 opponents. The only way to achieve The Soul Spirit Karate is to train yourself in the hardest way possible and forge your spirit to new levels.

Sempai Steve

Osu

Sempai Sky & George St Pierre in Montreal

2007-03-11T12:11:00.000-04:00

Our friend Sky, from Greeley Kyokushin met the UFC Champion, George St Pierre at the Kyokushin Tournament in Montreal, CA - Saturday March 10th

Kids Karate Class

2007-03-07T15:21:00.000-05:00

I'm entertaining the idea of having a kids class also on Mondays and Wednesdays from 6:30pm to 7:30PM.
I got a few requests to teach kids also.
In the next couple weeks I will analyse the situation with the parents and I will decide if this is a possibility.
The monthly fee would be only $50 , No Contract or other Joining Fee .
I would like a minimum of four kids to start the class (age 6-13).
More details to come.
Steve

Kickboxing Classes

2007-03-05T19:43:00.000-05:00

I am no longer associated with Rocky Mountain Combat Sports in Aurora !
For my students who still wish to train with me - anyone is welcome to train at my home studio in Denver (Monaco & Leetsdale) - same schedule - no monthly fee, only donations - I will start searching a new location .
Please contact me for more info.
Steve

T-Shirts

2007-02-22T11:29:00.000-05:00

The design is finalized . We can have them in a few days.

I need you guys to send me the sizes and how many you want. The price is $18 due to the fact that we order only 15 of them. We will sparr in dojo shirt on wednesdays from now on, spring is comming, great way to advertise also. Please help out our dojo by wearing them.

Thank you guys.

Sempai Steve.

Osu

* Send your order in before friday , february 23rd - 2PM

Welcome Jed !

2007-02-10T19:11:00.000-05:00

Jed Davis decided to start training in Kyokushin Karate with us. He is 31 years old and brown belt in kempo karate with four years of training.

We welcome you Jed to Contact Kicks !

Osu !

Seminar Report

2007-02-01T12:18:00.000-05:00

Sensei Todd Hutchison conducted
the 1st USA IFKK seminar in Denver CO.

Members from Contact Kicks Dojo, Greeley Kyokushin (IKO3), RMCS Gym Aurora and independent martial artist get togheter for a very technical and lengthy seminar. Sensei Todd showed us how the kihon (basics) are practiced in IFK , a method developed by Hanshi Steve Arneil to help the students to memorize their rank requirements easier. We also practiced tonfa kata (weapon form) , a first for many of the seminar participants.
Sunday , in the morning class we practiced different kumite (fighting) methods, from non-contact called clicker , to full-contact drills at the shields and with partner. Sempai Marta Burns shared her extended experience (over 10 years of competition and World Champion in 1998 , Tokyo Japan) - she showed and talked about how to ,,hunt,, down your opponent and conserve your energy during the fight.

The seminar ended with belt and rank testing - Sensei Todd pushed the candidates to their limits but in the same time he showed them the proper technique and stance during the test.
Congratulations to our new belt holders : Harrison Hunt - 4th Kyu , Sal Michaud - 7th Kyu , Mihaela Tache - 7th Kyu and Matt Reed for 1oth Kyu.

I would like to thank to Sensei Todd and all the participants for their effort to make this seminar a real success and I hope that everybody is looking forward for more events like this in Colorado.
Thank you Sempai Marta and Sempai Sky for your contribution and an open mind.
With Respect
Sempai Steve Fogarasi
Osu

Our Team

2007-01-11T11:13:00.000-05:00

After a hard training : from left to right - Harry, Rob, Mici, Sal and Matt.
A good start in the new year.
Osu

Happy New Year !

2006-12-30T13:47:00.000-05:00

I wish a Happy New Year ! to all my friends , students and family. 2006 it was a great year for the kyokushin karate movement in Colorado. For 2007 we have even more to achieve , now that our new alliance ( Colorado Kyokushin Alliance ) was founded I believe that we can set higher goals and strive to realise them.
Our first two events for 2007 will be the launching of Colorado Kyokushin Alliance website (January 8th ), and the first USA IFK seminar in Denver ( January 27th-28th ).
Sempai Steve Fogarasi
Osu !

Luis & Alfonso

2006-12-18T15:05:00.000-05:00

Luis and Alfonso tested yesterday for 6th and 5th Kyu .
Sempai Sky conducted a very intense and hard testing session for his elite students.
I have to say that I was impressed by the spirit and dedication that this two karateka showed. Alfonso was put to a hard test when we sparred together , I have no doubt that he has the potential to be a good kyokushin fighter. Luis pushed himself during the wheelbarel drill to the point where he was about to pass out. Great effort guys !
congratulation and Keep the Kyokushin Spirit Alive !
Sempai Steve
Osu

Greeley Dojo Testing

2006-12-09T23:17:00.000-05:00

We are invited to help out our friends from Greeley Dojo with their testing.
The testing is in Greeley , Sunday the 17th from 2pm.
More info will be posted soon !

Challenge Your Spirit

2006-12-03T15:53:00.000-05:00

When first I thought about a slogan for our annual snow training, the word challenge came in my mind . From my previous experience, I knew that it can be pretty challenging to train in a cold snowy weather and you can push yourself to new levels , especially if you will try it bare foot , even if only for 5 minutes. In our daily training we are trying to achieve new boundaries , but once in a while we need to set higher goals , to test our strength , our technique , our body and spirit.
In today's modern society our life is getting easier and more comfortable every day. Things that our parents or grandparents used to do now are considered hardcore and inhuman tasks.
Of course nobody wants the hard way , but the satisfaction and results are much better that way. When I took off my shoes and gi top , and stepped in the cold creek at 18 F temperature my body was not happy, but my spirit was .
My students asked me : Aren't you cold sempai ?
Off course I'm cold , but if I keep that in my mind I will never take off my shoes , I will never step into the creek . That's why I'm calling our snow training - Challenge Your Spirit - so one can try and experience his own limitations .
In martial arts learning through examples is one of the best ways to learn, that's why I will try to give the best example for my students , that way maybe one day they will step ahead and lead in the same way.
I'm not trying to say that everybody should do what I do . My goal is to help others to achieve their own goals and become stronger and healthier .

Thank you to everybody who came to this event and helped to make it a real success.
Sempai Steve Fogarasi
Osu

Sparring Class

2006-11-28T11:11:00.000-05:00

Saturday 2PM - 3:30PM
Bring your gear (shinguard , gloves , hand wraps , sports tape , etc)
Gi top not necessary , t-shirt is OK.
Also bring your own water or sports drink - we will sweat !
Osu

Satory Dojo

2006-11-26T12:16:00.000-05:00

Sempai Marta and a gift from Contact Kicks and Greeley Kyokushin Dojos.
We wish her good luck .
Osu

Thanksgiving

2006-11-24T13:31:00.000-05:00

We had a great time at this party. Thank you Alfonso and Lisa !
Osu !

... and this is how we all felt after lot's of food

Satory Dojo - First Class !

2006-11-22T12:43:00.000-05:00

Here is a message from sempai Marta - Satory Dojo Denver :

Help the first class !

Friends and kyokushin addicts,
Satory Dojo is ready to have the first class on Saturday ,this coming one, at 2.15.pm
Unfortunately I will have no student yet but I will love to invite all sempais and students that practice kyokushin.
As its about 5 years I did not teach kyokushin I would love to have an introductory lesson so I can remember how its done. I also can use guidance and ideas from you guys.
I plan on making a fun class. Bring your running shoes and if you don't want to run in uniform just have a t-shirt.
I plan on pitza and bear , afterwards. Just eating, not pig out, even if is thanksgiving.

Thank for your attendance in advance.
Osu.
Sempai Marta

My place is
3054 S Akron St
Denver co 80231

Tournament Report

2006-10-31T13:46:00.000-05:00

After five years of absence I returned to competition. There is a lot to say about how my preparation went , what was missing, what went well. Bottom line is that now I know what's next, I know where I stand. Over all I can say that we did good.

After a trip with the train that involved one day delay in Chicago, we arrived to Rochester Saturday morning (the day of the competition), instead Friday morning . After check in we had to go register and weight in for the event. Mici find out that she will fight in a open weight/belt class, due to the lack of competitors. Her first competition , her first fight started around noon and she was matched with a green belt from Endicott NY. Mici had a tough fight , facing a more experienced fighter (three years of training) , despite that she showed great spirit and technique fighting toe to toe in the first round. In the second round her opponent speed up a little the rhythm, Mici responded well , finishing the round fighting hard. The decision went to the green belt. Great fight , good spirit Mici.
I started the knockdown only after 6pm. My first fight was a polish fighter and I won with waza ari (half point) in the second round. My second fight was with a Canadian fighter. I lost at the decision after three hard rounds and I got third place in the middle weight division.
In conclusion the tournament level was very high , and I was happy that I took part this year. We will be back next year !
Many thanks to all who helped us to prepare : sempai Sky, sempai Marta, Luis, Tony,sensei Mike and the kickboxing team.
Osu
(stay tuned for pictures and videos)

Also this was our first meet up with the USA IFK organisation members. I have no words on how everybody welcomed us and the care that was showed to make us comfortable and part of this great kyokushin family.

Thank you to all of you sempais and senseis, thank you shihan Mike Monaco and shihan Greg. We will never forget this day.
Osu

Sunday we visited the Niagara Falls and had lunch with shihan Monaco who spent all day with us until late evening when we had our train back.
Osu shihan !
!

Rochester Trip

2006-10-20T12:22:00.000-04:00

There will be no classes from the 25th to the 30th due to our leave to Rochester NY. We are going to compete in the knock down tournament.
Wednesday Nov. 1st the class is at normal time.
Osu

New blue belts !

2006-10-14T18:09:00.000-04:00

Congratulations for Mici and Sal ! Today, October 14th, both karateka showed good technique and spirit , therefore they are rewarded with the rank of 8th Kyu - blue belt.
I am honored to have you as my students.
Osu
Steve

Garden of the Gods

2006-10-02T12:52:00.000-04:00

We went yesterday and visited this awesome park in Colorado Springs. I recomand it to all of you - great view and energy.
I was not in the best mood when I got there , but after only couple minutes I felt great and my spirit was up.Thank you Mici for the suport and taking the photos !
Osu !

Saturday Fighter Training

2006-09-10T13:32:00.000-04:00

From left to right : sempai Steve 2nd Dan, sensei Mike 3rd Dan, sensei Keith 3rd Dan, sempai Sky 2nd Dan, sempai Marta 2nd Dan.

Saturday september 9th we had our first fighter training class at RMCS Dojo.
Special guests : sensei Keith Hill 3rd Dan (Seattle Dojo IKO3) , sempai Marta 2nd Dan (Satory Dojo -independent) and sempai Sky 2nd Dan (Greeley Kyokushin IKO3).

Fighter Training (Kickboxing , MMA )

2006-08-28T19:24:00.000-04:00

Monday and Wednesday from 2pm to 3:30pm
Location : RMCS Gym Aurora
K-1 Kickboxing / MuayThai
Stamina & Conditioning
Sparring

Tournament Training Schedule

2006-08-28T19:20:00.000-04:00

Wednesday from 7:30pm to 9pm - Contact Kicks Dojo
Saturday from 1:30pm to 2:30pm - RMCS Gym Aurora

Bring your protective gear ( shin guards , small gloves , groin cup)

R.I.P Andy Hug

2006-08-24T12:17:00.000-04:00

Andy Hug R.I.P.07.09.1964 - 24.08.2000
It's been six years since Andy Hug - The blue eyed samurai - past away - his fantastic kicks and fighting spirit inspired many fighters .
There will be no others like him.
Osu !

K-1 World GP 2006 Las Vegas

2006-08-14T13:58:00.000-04:00

Stefan Leko wins the Vegas GP - a very technical fighter , the german finaly achieves his goal.
Also Denver based Duane ,,Bang,, Ludwig had a superfight with Fernando Calleros , he lost at decision .
For the full story go to : http://www.so-net.ne.jp/feg/k-1gp/

Get more pictures like this from SHERDOG.COM

Satory Dojo

2006-08-11T13:55:00.000-04:00

Check out Sempai Marta's new website : www.satorydojo.com
Welcome and good luck !
Osu

Here we go...

2006-08-09T14:28:00.000-04:00

I will use this blog to let everyone know what are the latest dojo knews and happenings.

CONTACT KICKS MARTIAL ARTS

What is Karate ?

2012 Kicks

New Shodan at CKMA and IFK Canada

Two new students

Sly Champion

T-shirts and hoodies

Website down

Meeting with Hanshi !

Hanshi Steve Arneil 10th Dan !

Hanshi Interview

Good Luck Alena

Guest from Switzerland

2011 CKMA T-Shirt

New karateka joined our dojo

Sosai Mas Oyama

Guest from Laval, Quebec

Spring outdoor workout

After two months

Fighter in the Wind

Karate Class Schedule and Location

Kickboxing Training

Fighter Class at Toronto Dojo

First training - a good start !

Invitation - Open Letter

Dojo

Why Karate Kyokushin ?

Ready to rock in Mississauga !

Up again !

Sabaki Challenge

Seiken Kyokushin Dojo

Testing

Saturday Kumite Class

Snow Training Report

3rd Challenge Your Spirit Snow Training

Birthday Party !

Luis is a brown belt !

2008 Kicks

Kung Fu - Sifu Craig

Kicks for 2008 !

Kickboxing Seminar

Holiday Seasons

Certificate

Wisdom from Sosai

Rank Promotion Test

Grand Opening - Seiken Kyokushin

World Combat League - Oct.19th

Rank Promotion Test**** UPDATED ****

Training with Shihan Mike

A New Era for Martial Arts !

Kyokushin on History Channel

New Karateka

Training Schedule Change !

Demo at the Hungarian Festival

Fighter Class

Training with Shihan Monaco

We Got Engaged Kyokushin Way !!!

Train with Shihan Mike Monaco 6th Dan

New Karateka !

Isami Gis

Good Bye and Good Luck Sal !

Seminar Report

Boti at UFC 71

Miyamoto Musashi and Kyokushin

New T-Shirt Design

The Dojo and the Karateka

New Yellow Belts

Shambhala Center Trip

SASHIMONO

Kyokushin Friendship

Luis - 2nd place NW Kyokushin Challenge

What is Kyokushin ?

Sempai Sky & George St Pierre in Montreal

Kids Karate Class

Kickboxing Classes

T-Shirts

Welcome Jed !

Seminar Report

Our Team

Happy New Year !

Rank Promotion Test UPDATED