From Scott's blog - The Martial Way
,,I returned to class last night after being off for a week with the flu. It felt good being active again, but it’s incredible how quickly we lose gains when away. After only one week I could already feel a decrease in stamina, strength, etc.
The class last night focused on kihon, and I loved it. It forces concentration on the small details, and I love working on those parts. I’m not sure why, but there is something inside me to want to perfect kata and kihon. There is just something about seeing perfectly executed kata and basics that excites me, as much as watching kumite....